10 min shoulder/tspine mobility+
8-10 min C2B/Bar MU skill work
+
EMOM x 10
odd min – 3 burpees + 2 bar MU
even min – 10 box jump step downs @ 24in
(immediately at 10 min mark)
For time, 21-15-9
C2B pullups
Burpees
5:39
Chest 2 bar breakdown
11/10 (second 10 were shitty and sloppy as i tried to go a really quick rest) (thought before starting 8/7/6 -said fuck that go for it)
10/5 – felt much better under control, relaxed, focused on mechanics ( original thought 8/7)
10 (yes 10, mentally said I got this and got in a rhythm and kept going, almost did 11)
I know I need to be faster, but the last time we did c2b I didn’t feel as comfortable as I did today. Greasing the groove for a few more weeks and I will feel back to pretty solid here.
I liked the cycle that we used a ton of straight arm gymnastics work, the ring tic tocs, tucked front lever etc, I think about those when doing these gymnastics movements and trying to get those active positions and hollow body position, with only 10 total muscle ups in the OTM work, I at times lost focus on that because it was only 2 and I could easily be an athlete to grunt my way through it. So coming off of that and into C2B I reestablished some of that focus.
+
Elbow love with banded tricep extension and DB focused negative bicep curls