Daily Archives: May 1, 2017

Monday – 5/1/2017 – TTT

Posted on May 1, 2017 by admin

AMRAP 10 min @ 80-84% effortRow 6 cals 4 burpees over erg 12+4 + AMRAP 10 min @ 80-84% Bike 6 cals 2 strict pullups 14+3 + AMRAP 10 min @ 80-84% Run 100m 5 russian swings @ 2pd 11 … Continue reading →

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