Daily Archives: May 9, 2017

Tuesday – 5/9/2017 – TTT

Posted on May 9, 2017 by admin

A – Wide stance box squats to parallel @ 31X1 tempo – 2 reps EMOM x 12245 B1 – Sumo stance double overhand deadlifts x 5, rest 1 min 245 x 2, 265 x 2, 275 B2 – Hanging bent … Continue reading →

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Monday – 5/8/2017 – TTT

Posted on May 9, 2017 by admin

AMRAP 12 min @ 80-84% effortRow 6 cals 4 burpees over erg 14+8 + AMRAP 12 min @ 80-84% Bike 6 cals 2 strict pullups 20+5 Beard over bar instead of chin over that’s why I got so many more … Continue reading →

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