Daily Archives: May 15, 2017

AMRAP 15 min @ 80-84% effortRow 6 cals 4 burpees over erg 18 even  Pushed burpee at faster pace today, effected my row a little but like changing the mental and physical challenge for myself today + AMRAP 15 min … Continue reading →

Row 400m @ 1:32-1:35 pace12 dbl KB russian swings @ 24kg/hand 4 hang squat cleans @ 205lbs for time rest as slow spin on bike 3-5 min x 2 sets 2:20 2:34 If you ever make a progression to 3 … Continue reading →