Daily Archives: May 21, 2017

Row 500m @ 1:34-1:37 pace12 1-arm alternating DB snatches @ 60lbs 4 hang squat snatches @ 165lbs rest as slow spin on bike 3-5 min x 2 sets Rowers stayed on pace in both rounds, fought a little more for … Continue reading →

A1 – KB goblet hold front to back lunges x 3/leg, rest 30 sec2 pood A2 – KB alternating cossack squats with low hips x 3/side, rest 30 sec 35/hand A3 – Prone scorpion twists x 3/side, rest 30 sec … Continue reading →