Daily Archives: May 31, 2017

50 strict HSPU for time re-test5:21  Notable markers that I remember  14 @ 1 (at this point I decided goal was to average 10 a minute so I pulled back a little) 35 @ 3:31 (This is about where I … Continue reading →

A – Squat snatch x 10 reps for time @ 165lbs, rest 4 min x 3 sets1:31 (5@ 31) just went for it, no pacing  1:31 (1 rep every 10 sec except for the last 2) 1:32 (1 rep every … Continue reading →

this was a weird kind of day, but the perfect day for today. Going on 40 hours without electricity or water, so haven’t been sleeping well. Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min … Continue reading →