Daily Archives: May 17, 2017

A – Banded strict press @ 21X2 tempo x 6, rest 2 min x 6 sets (same setup as last week, same tough load across)Completely different gym as last week so same setup was hard to duplicate exactly.  85 across … Continue reading →

A – Narrow stance box squats to parallel @ 21X1 tempo 4 sets of 10, rest 2 min (good concentric speed)I completely misread this so I fucked up this one B1 – Clean grip deadlift x 10 TNG reps, rest … Continue reading →