Daily Archives: October 2, 2017

10-8-6-4-2 deadlifts @ 255 Burpees over bar 50 heavy rope DU’s round (try to track one down that matches the specs from the comp) 11:47 (misses rep 50) Praying that the rpm rope is lighter than the RX Zeus rope. Barbell … Continue reading →

Thorough run warmup+ 4 sets Weight vest burpee x 5 AFAP Weight vest sprints 50m rest walk 2-3 min bt sets I think this was the first time ever doing weight vest burpee ever. Sprints at this distance felt good, … Continue reading →