Daily Archives: October 13, 2017

Heavy rope DU skill work done + For time AB/DB clean/Rope climb workout in full (i think since your division has standard rope climbs you might experiment with getting a little more aggressive on the DB, and trust your foot … Continue reading →

A – DB movement exploration/variability 1-arm DB hang power snatch x 5/side 1-arm alternating DB shoulder to overhead x 10 (5/side) (1-arm DB squat snatch + 1-arm DB hang squat snatch) x 5/side 2-arm overhead dbl DB walking lunges x … Continue reading →