Daily Archives: October 9, 2017

For time 50 heavy rope doubles Power snatch x 5 @ 165 PC/PJ x 5 @ 165 rest 2-3 min x 3 rounds 1:58/2:00/1:49 First round I tried to do a couple of tng c&j and that was not a … Continue reading →

A – DB movement exploration/variability (DB power clean + Db hang power clean) * 5 reps, rest 30 sec (1 rep = power clean from floor and hang power clean) 1-arm DB push press x 3/1-arm DB push jerk x … Continue reading →