Daily Archives: October 3, 2017

AM Clean x 1/Hang Squat clean x 1/Push jerk x 1/Split jerk x 1 – 15 min to build to tough load 260 Jumped from 245 to 260 with time running out and it was a questionable jump at the … Continue reading →

Loved everything about today, good quality on my pulling. A1 – Supinated grip wtd pullups @ 33X1 x 3, rest 1 min 25-35-35-35 These were awesome, felt them light up my elbows a little, but i’m sure its because I’m … Continue reading →

A – Clean and jerk singles x 6, build from 80-93%, rest 3 min Called it at 265, pull felt slow, second pull and hip extension felt the best it has in a long time. At 265 my wrist felt … Continue reading →

AM Run warmup + Run 200m @ 95%, rest 45 sec Run 400m @ 93%, rest 90 sec Run 800m @ 90%, rest 3 min Run 400m @ 93%, rest 90 sec Run 200m @ 95%, rest walk 5-6 min … Continue reading →