Daily Archives: October 30, 2017

A1 – 1-arm DB bench press x 6/side, rest 15 sec bt arms, 60 sec after both 55-65-70-75 A2 – 1-arm DB bird dog rows x 6/side, rest 15 sec bt arms, 60 sec after both x 4 sets 45-55×3 … Continue reading →