Monthly Archives: October 2017

For time 50 heavy rope doubles Power snatch x 5 @ 165 PC/PJ x 5 @ 165 rest 2-3 min x 3 rounds 1:58/2:00/1:49 First round I tried to do a couple of tng c&j and that was not a … Continue reading →

A – DB movement exploration/variability (DB power clean + Db hang power clean) * 5 reps, rest 30 sec (1 rep = power clean from floor and hang power clean) 1-arm DB push press x 3/1-arm DB push jerk x … Continue reading →

AM Clean x 1/Hang Squat clean x 1/Push jerk x 1/Split jerk x 1 – 15 min to build to tough load 260 Jumped from 245 to 260 with time running out and it was a questionable jump at the … Continue reading →

Loved everything about today, good quality on my pulling. A1 – Supinated grip wtd pullups @ 33X1 x 3, rest 1 min 25-35-35-35 These were awesome, felt them light up my elbows a little, but i’m sure its because I’m … Continue reading →

A – Clean and jerk singles x 6, build from 80-93%, rest 3 min Called it at 265, pull felt slow, second pull and hip extension felt the best it has in a long time. At 265 my wrist felt … Continue reading →

AM Run warmup + Run 200m @ 95%, rest 45 sec Run 400m @ 93%, rest 90 sec Run 800m @ 90%, rest 3 min Run 400m @ 93%, rest 90 sec Run 200m @ 95%, rest walk 5-6 min … Continue reading →

10-8-6-4-2 deadlifts @ 255 Burpees over bar 50 heavy rope DU’s round (try to track one down that matches the specs from the comp) 11:47 (misses rep 50) Praying that the rpm rope is lighter than the RX Zeus rope. Barbell … Continue reading →

Thorough run warmup+ 4 sets Weight vest burpee x 5 AFAP Weight vest sprints 50m rest walk 2-3 min bt sets I think this was the first time ever doing weight vest burpee ever. Sprints at this distance felt good, … Continue reading →