Monthly Archives: November 2017

AB 2 min @ 450 watts, directly into AMRAP 4 min 6 strict press @ 75lbs (1 sec hold overhead each rep) 6 dbl KB hang snatch @ 45/hand 5+6 No access to 45 so had to use 53’s, don’t … Continue reading →

Listened to the podcast with you and Kyle today, and much of it deeply resonated with me. The way you spoke on your relationship with pain and what are you afraid of was exactly what I needed to hear. Often … Continue reading →

Day was all thrown off so did not make it to the gym until late but wasn’t going to skip training. I did something tonight than all the time working together I have never done. I built the C pieces … Continue reading →

tried to deduce what happened tonight. As much as i wanted to put it on training in the evening i am going to put it on supplement use. Took a supplement that i have used in the past and got … Continue reading →

A – Snatch grip halting deadlifts, 2 positions (off ground and below knee), 5 sets of 3, rest 2 min215 x 3, 225 x 2 B – High hang power snatch x 1/above knee hang power snatch x 1, rest … Continue reading →

EMOM x 35Min 1 – 40 sec ski @ 1:50/500m pace Min 2 – 5 burpees + 10 dbl KB snatch (split 5/5) @ 53/hand Min 3 – Run 150m out and back Min 4 – 5 burpees + 15 … Continue reading →

A – Strict C2B pullups x 4 + kipping C2B pullups x 6, rest 2-3 min to recovery x 5 setsfelt pretty good here.  B1 – 1-arm alternating DB shoulder to overhead x 12 (6/arm, switch overhead each rep), rest … Continue reading →

A – Heavy KB rotational deadlifts x 12 (6/side), rest 2 min x 4 90 – found a 100lb kb when i put the 90 away B1 – Ring MU transition x 2/Ring MU x 2/Strict dips x 4, rest … Continue reading →

90 sec bike @ 400+ watts, rest 15 sec 10 sandbag ground over shoulder for time, rest 2 min x 3 sets 1:10-1:10-:59 @150lb sandbag. Bike effort was smooth and relatively easy + 90 sec row @ 1:42/500m, rest 15 … Continue reading →

A – Snatch grip halting deadlifts, 2 positions (mid shin and above knee), 5 sets of 3, rest 2 min 205 Bar felt really heavy this morning B – Mid thigh hang power snatch x 1/Below knee hang power snatch … Continue reading →