Daily Archives: January 4, 2018

I would like to give you the fullest details and update on the pec, however, I am in general really freaking sore, so it’s hard to seperate the soreness around the pec/delt that can give us the best feedback possible. … Continue reading →

18 bar facing burpees @ 93% effort, new set every 3 min x 3 56-56-53 I think it was around rep 14/15 that I wanted to slow down but stayed pushing so was happy with the mental victories. + 16 … Continue reading →