Daily Archives: January 29, 2018

AM Row 4 min easy + Row 3 min moderate + Row 2 min @ 2k pace (rest to recovery between each) + Row 1k in 3:45-3:50, rest 30 sec Row 1k in 3:40-3:45, rest 30 sec Row 1k in … Continue reading →

EMOM Min 1 – 6 fast burpees Min 2 – 6 1-arm russian swings (3/side) Min 3 – 6 sec HARD AB rest walk 3 min x 3 times through + 3 rounds @ 88% 12 1-arm alternating DB snatches … Continue reading →

A1 – 8 TNG deadlifts @ 295, rest 20 sec A2 – 8 strict HSPU, rest 15 sec A3 – 12 kipping HSPU (open standard), rest 3 min x 4 sets Felt good with all of this. Deadlifts felt fast, … Continue reading →