Daily Archives: January 19, 2018

Once again it’s that time of year to start fighting off all the shit that is going around. I’m sure being in a tropical paradise for a weekend and then back into 7 degree temps didn’t help anything. Super congested … Continue reading →

5 min easy bike + Ido squat + 4 min easy ski + Thoracic spine flows + 3 min easy row + 5 min locomotion + AMRAP 30 min @ progressive intensity (faster every 10 min, then find another gear … Continue reading →

A1 – CO symmetry snow angels from deep squat x 4 slow reps, rest 1 min A2 – Seal walk 25ft with feet on sliders, active protraction and hollow, rest 1 min x 4 sets No sliders so I improvised … Continue reading →