Daily Archives: January 23, 2018

4 rounds, keep effort high across without needing to slow the pace Row 60 cals 30 box jump step downs @ 24in 15 burpees lateral over erg 3:28.1-3:15r 3:40.7-3:40r 3:34.2-3:13r 3:26.2 26:20 I set the rower up to countdown cals … Continue reading →