Daily Archives: January 31, 2018

Had a great warm up and some really good db skill exposure and was hyper focused on prepping for the conditioning piece that when I looked back at the day and was pretty close to forgetting about A & B. … Continue reading →

AB 6 miles, steady and sustainable thoughts this was never going to end + 8 min steady movement 20 sec slow arch/hollow iterations on bar 20 sec belly to wall HS hold with steady breathing 20 sec hollow rocks 20 … Continue reading →