Daily Archives: January 9, 2018

Beat swings on rings with towel between feet x 4, work body tension and pulling actively through shoulder complex, rest 60 sec x 6 done + Slow transition foot assisted strict ring MU x 2-3 reps, pause in ‘catch’ of … Continue reading →

No heat on in gym during open gym, it was freaking bone chilly RKC hard plank – 7 sec on, 23 sec rest x 6 Good stuff, 7 sec today was about the perfect dose + Seated box jump x … Continue reading →