Monthly Archives: July 2018

Monday – 6/9/2018 – TTT

Posted on July 9, 2018 by admin

Stomach was hurting a little bit all day and low back was pretty sore and tired so pulling today wasn’t as powerful feeling as other days. EMOM x 4 8 box jump overs 1 squat snatch @ 155lbs Struggled to … Continue reading →

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Wednesday – 7/4/2018 – TTT

Posted on July 6, 2018 by admin

Had to hit this before classes so was not ideal training time but still pretty happy with the numbers I pushed up. A – PC x 1/Split jerk x 2, rest 3 min x 4 sets 225-235-245-255 B – Bottoms … Continue reading →

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Tuesday – 6/3/2018 – TTT

Posted on July 6, 2018 by admin

EMOM x 30 Min 1 – 30 sec weight vest box step overs @ 20in (20lbs) Min 2 – 30 sec AB @ 375 watts Min 3 – 10 toes to bar Min 4 – 30 sec row cals @ … Continue reading →

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Monday – 7/2/2018 – TTT

Posted on July 2, 2018 by admin

A – Squat clean x 5 reps for time (all singles), rest 2 min x 3 sets (weights = 165/185/205) 31 (did 6) – 26 – 29 B – Snatch pulls 3×3, do these around 205, keep speed high, rest … Continue reading →

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