Daily Archives: September 1, 2018

Mcgill big 3 and shoulder extension protocol done + For time: 50 cal row 50 deadlift (225lbs) 50 CTB pull ups 50 wall ball (30lbs) 100′ hs walk – 16 minute cap 25ft handstand walk   I want to be … Continue reading →

Every 90 sec x 8 sets Squat snatch x 1/Hang Squat snatch x 1/OHS x 1 (build in load every 2 sets) 155-165-175-185 Snatches felt really good, especially from the hang. The OHS didn’t feel as stable as I would’ve … Continue reading →