Daily Archives: September 10, 2018

Monday – 9/10/2018 – TTT

Posted on September 10, 2018 by admin

AM EMOM x 24 Min 1 – 8 sec AB sprint Min 2 – 10 sec row sprint Min 3 – 12 sec ski sprint Min 4 – rest Bike avg wattage was around 1300, got into upper 1400’s on … Continue reading →

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