Daily Archives: September 14, 2018

Banded ankle dorsiflexion x 10/side Banded ankle plantarflexion x 10/side, 2 sets + A1 – Banded terminal knee extensions x 18/side A2 – Seated sumo stance BB good mornings x 6-8 A3 – Bent knee GHD hip extensions x 8-10, … Continue reading →