Daily Archives: September 5, 2018

Wednesday – 9/5/2018 – TTT

Posted on September 5, 2018 by admin

AM Mcgill big 3 for core stiffness and our old shoulder extension protocol to open up chest + A – Squat clean thruster – 1 rep EMOM until failure, start at 165 and add 10lbs/make 255 last successful lift – … Continue reading →

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