Daily Archives: September 16, 2018

Cascade workout 100 du’s 25 pull up 80 du’s 20 pull up 60 du’s 15 pull up 40 du’s 10 pull up 20 du’s 5 pull up 8:26 I went back and forth on plan of attack and when I … Continue reading →

wall slides with mini band 3 sets of 5-6 – https://www.youtube.com/watch?v=JFbgXhR7Wiw scap stability series with DB – 3 sets of 5-6/variation – https://www.instagram.com/p/BnVEhXsn3tq/?taken-by=docjenfit done + Every 60 sec x 8 sets 1 clean and jerk 225 across + Every 90 … Continue reading →