Daily Archives: September 9, 2018

For time Christine 10:33 Did not do this under ideal circumstances, lack of sleep, poor nutrition and some adult beverages the night before, but it forced me to plan my attack a little better than I might have. Row splits … Continue reading →

wall slides with mini band 3 sets of 5-6 – https://www.youtube.com/watch?v=JFbgXhR7Wiw scap stability series with DB – 3 sets of 5-6/variation – https://www.instagram.com/p/BnVEhXsn3tq/?taken-by=docjenfit + Every 60 sec x 8 sets 1 squat snatch/1 OHS – build in load every crisp … Continue reading →