Monthly Archives: September 2018

Friday – 8/31/2018 – TTT

Posted on September 1, 2018 by admin

Every 90 sec x 8 sets Squat snatch x 1/Hang Squat snatch x 1/OHS x 1 (build in load every 2 sets) 155-165-175-185 Snatches felt really good, especially from the hang. The OHS didn’t feel as stable as I would’ve … Continue reading →

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