A – Ring Mu – 3 reps EMOM x 6-8 for quality
felt heavy and joints a little achy, the body loved the week off but getting jazzed back up was hard. Mind was ready but body was slow to go
B1 – 1-arm sled drag from front plank x 25ft/side, rest 30 sec bt sides, 30 sec after both (https://www.youtube.com/watch?v=My5DoeTEm-0)
+25 on sled – this was solid, I liked this a lot
B2 – Banded high rows with thick grips from straight leg seated x 18-20, rest 90 sec x 3 sets (https://www.instagram.com/p/BNKKfnhBXrc/)
used the towels
(strength into endurance stimulus here, load the sled up so that it is tough but that you can maintain a good plank hold throughout, not as much rotation/lean as this guy)
C1 – Towel threaded KB bicep curls x 8-10, rest 0 sec
26
C2 – Towel threaded KB farmer carry 75-100ft, rest 2 min x 4 sets (thread towel or shirt through KB handle, do dbl KB curls with supination at top, then immediately into the carry)
26
D – Wrist flexion/extension curls with banded KB on BB sleeve – 1 raise each direction x 4 sets
done – felt a little awkward and trying to get comfortable with the movement