Cascade workout
100 du’s
25 pull up
80 du’s
20 pull up
60 du’s
15 pull up
40 du’s
10 pull up
20 du’s
5 pull up
8:26
I went back and forth on plan of attack and when I picked up the rope I thought about doing a couple of sets, but then thought go for it all the way and find out if it’s doable. Went UB on rope for 100, all pull ups done UB. Pull ups had a bigger effect on rope then rope had on pull ups. going to go back and watch/track transition/rest time in video to try and determine the value of breaking because I should be able to go through it this way. A lot also depends where in the order of events this stacks up for me. Pull ups felt ok, I can be cleaner and crisper, especially after getting more reps in this coming tuesday.