EMOM x 10 (use same bar)
Odd min – 2 squat snatches
Even min – 3 power snatches
155 – felt pretty good
+
EMOM x 6 (both lifts in same minute)
Power clean/Push jerk x 1
Power clean/Split jerk x 1
205 – might have been a bit aggressive here since it’s been a while but was done pretty quickly
+
3 sets
Yoke back rack carry 50ft
AB 15 cals high effort
rest 60 sec
Sandbag bear hug carry 50ft
Prowler push 50ft high effort
rest 60 sec
Farmer carry 50ft tough
Ski erg 10 cals high effort
rest 4 min
forgot to check time, set up gym and equipment made transitions not as quick as I would’ve liked
+
Axle bar zercher carry 100ft, rest 2 min x 4 sets
@ 135
All the strongman stough had me spent, felt great during but when I was done, I was smoked.