A – Bar Mu – 3 reps EMOM x 6-8 for quality
8 sets – felt much better on the bar today, I like the emom work to start the week, the volume today felt high quality and got a chance to focus on a few things
B1 – 1-arm sled drag from front plank x 25ft/side, rest 30 sec bt sides, 30 sec after both (https://www.youtube.com/watch?v=My5DoeTEm-0)
@+35 – averaged about 12 pulls on left side and about 11 on the right side
B2 – Banded high rows with thick grips from straight leg seated x 18-20, rest 90 sec x 4 sets (https://www.instagram.com/p/BNKKfnhBXrc/)
this is the worst of all of today, it’s a deep burn!!!!!
C1 – Towel threaded KB bicep curls x 8-10, rest 0 sec
8 reps @ 26 – supination at top still feels a little awkward
C2 – Towel threaded KB farmer carry 75-100ft, rest 2 min x 4 sets (thread towel or shirt through KB handle, do dbl KB curls with supination at top, then immediately into the carry)
100ft
D – Wrist flexion/extension curls with banded KB on BB sleeve – 1 raise each direction x 5 sets
done