TTT comp tester
2 rounds for time
20 thrusters @ 115
20 bar facing burpees
5:11
I couldn’t power through the 2nd set of thruster unbroken. It was the overhead/pressing position where I felt muscular endurance being my limiter. Same for burpee. I had a pretty thorough warm up so I was completely comfortable with high respiration. It was just the muscular endurance of pushing. Felt hip endurance towards the end of the last round of burpees
Time breakdown
1st round
Thruster – 48sec
6 sec before starting first burpee (straightened barbell)
Burpee – 1:38
5 sec bt last burpee rep and hands on barbell for 1st thruster
12 thruster – 34sec
22 sec break
8 thruster – 19 sec
3 sec from last thruster rep to initiating 1st burpee
Burpee – 1:11
Other than the long break during the break on thruster, which needs to be tightened up, I need to get better at getting the first rep in quicker. It wasn’t until about the 4 sec mark that I completed the first thruster rep.
+
60 cal AB @ 90+% (should be tough effort, but sub max compared to a Time Trial)
new set every 8 min x 4, record times and try to keep them within a 10 sec window
3:37-3:41-3:43-3:47
Didn’t have as much time as I would’ve like to recover before this, after getting settled in each round, just tried to keep my watts up and never looked at the clock. Just tried to go for it.