Ring MU – 3 reps EMOM x 5-6
6 rounds
I feel we are still making progress – 3 is a good number, I feel consistent here. It’s weird though my kip is better on rep 1 & 3 then it is on rep #2
+
Hang Squat snatch – 2 reps EMOM x 5-6
165 x 6
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AMRAP 15 min, rest 60 sec after each round
4 TNG squat snatches @ 135lbs
12 toes to bar
50ft sandbag bear hug carry
7 rounds
On the 4th round I could tell grip was going to be my limiter but didn’t know exactly when it was going to happen. I was self aware on the last 2 reps of ttb and then could feel grip working really hard on the bear hug. Round 5 ttb were solid because I made sure I had a better hand position but once again bear hug could feel the fatigue. On round 6 I lost my kip on the last 3 reps, but would not let myself come off the bar. Round 7, I knew the “rest” was going to bleed into no time left for another round so I took a good 20 sec after the snatch. Completed the ttb unbroken, however, had there been a 13th rep I don’t think I would’ve been able to make contact with the bar. Average time per round was around 1:05 – 1:10
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Front squat 3×3 @ 85%, tough but no compromise to concentric speed/positioning
255
I had nothing after that conditioning piece so I was going to go nowhere near 85%
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Shin box drive to pseudo half kneeling x 3/direction x 3 sets (https://www.youtube.com/watch?v=IzT_-_Y2PTM)
done