Daily Archives: June 12, 2019

A – Squat snatch – AMRAP 30 sec @ 165lbs, rest 30 sec x 3, rest 3 min x 2 5-4-5 5-3(1 miss)-4 1st set – limiter was more squatting endurance towards the end of set 2 2nd set – … Continue reading →

AB 2 min @ 300 watts, into 60 sec row @ 1200 cal/hr 60 sec row @ 1300 cal/hr 60 sec row @ 1400+ cal/hr rest 4 min x 3 sets Took a different approach here today, the 60sec/per had … Continue reading →

A – Clean and jerk doubles @ 80%, rest 10 sec/2 min x 4 225 Did power/power & full/split On a few sets/reps was worrying too much about the time and got a little sloppy, that was a good reminder … Continue reading →