Daily Archives: June 4, 2019

A – Below knee hang squat clean – build to tough single in 15 min or less 300!!!!!!!!!!!!!!!!!!!! Damn right B – Back squat – 3 sets of 3 and 3 sets of 1, rest 3 min Was feeling myself … Continue reading →

TTT Throwdown workout week 5 8 rounds 205   Set up for today didn’t maximize quick transitions, had to walk a little bit from barbell to rig, other than that, this was fun and felt good. Probably could’ve sped up … Continue reading →