Daily Archives: June 25, 2019

For time 40-30-20-10-20-30-40 cals  Row cals Bike cals Ski cals 37:40 My row pace has felt pretty good lately and goal throughout was to never dip below 1200 – was pretty good for the most part, there was a few … Continue reading →

A – Clean and jerk – build to tough double for the day, less than 20 sec bt reps 260 Missed the second jerk at my attempt at 265 B – Squat clean – 10 reps for time @ 225lbs, … Continue reading →