Daily Archives: June 22, 2019

TTT Throwdown workout week 8 1:30.4 29 reps Broke twice in my handstand walks – once in the very first round and once in my last round – tried forcing that round instead of trusting myself and not be stressed … Continue reading →

Run 400m @ high aerobic effort, rest 20 sec 1 set Ring MU AMRAP (-2), rest 2 min 7-5 Run 400m @ high aerobic effort, rest 20 sec 1 set Bar MU AMRAP (-2), rest 2 min 9-7 – on … Continue reading →