Daily Archives: June 18, 2019

For time 100 cal row 100 cal ski 100 cal AB 17:48   4:54 5:52 (on ski) And whatever that translates on the bike With the last 15-18 cals on the rower I kind of pushed it a little harder … Continue reading →

A – Clean and jerk doubles @ 84%, rest 10 sec/2 min x 4 235 – B – Clean and jerk singles @ 92%, rest 2-3 min x 4 reps 265 – pull felt pretty good today but jerk didn’t … Continue reading →