Daily Archives: June 14, 2019

Friday – 6/14/2019 – TTT

Posted on June 14, 2019 by admin

A – Split jerk – 1 rep every 45 sec x 15, build in load every 5 reps 205 – 220 – 235 B – Pressing snatch balances 5sets of 5, rest 90 sec 95×2, 100x 2, 105x 1 I … Continue reading →

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