EMOM x 8
Odd min – 4-5 ring MU
Even min – 6 squat clean singles @ 155lbs
5-5-5-4
This skyrocketed my heart rate from jump…….from a movement perspestive not sure if I was holding my breath on the rmu or not, from a life perspective, I did not sleep well last night so I’m sure the combination of lifestyle for the day whatever tactics I was using on the muscle up was leading to this. The negative of this was that I could never really get it to come down for the rest of the session
+
EMOM x 8
Odd min – 12-15 chest to bar pullups
Even min – 6 squat snatch singles @ 115lbs
15-12-12-12
Felt much better on the ss than I did in the scln, but I did not feel smooth and crisp on the c2b
+
AMRAP 15 min
12 single arm KB hang snatch @ 70lbs (6/arm)
4 strict HSPU
8
In all honesty, the kb was hard but not unbearable, it felt good through 4 reps on each side but it was the last two reps that felt hard and heavy. The big reason for not pushing here, even with grips on the kb was shredding my hands and was just super uncomfortable and that got extra sensitive each round
(rest 5 min)
AMRAP 10 min
10 hang power snatches @ 75lbs
5 strict bar dips
7
(rest 5 min)
AMRAP 5 min
10 single arm OHS @ 50lbs
10 HR pushups
5
Not the best overall day, but I felt like I did a better job of grinding through after the first emom pieces and the 15 min amrap. The hang power snatch was slightly uncomfortable on my grip but that was much easier to maneuver than the kb was.