Snatch ladder for time
10 reps @ 135lbs
5 reps @ 165lbs
2 reps @ 195lbs
rest walk 5 min x 2 attempts
3:41 – 3:38 – on the first set – 10 snatch, went 4 tng, 3 tng, 3 singles, all singles at 165 and 1 miss @ 195. The miss was tecnical(i think), I had those stupid terrible clips that are hard to change so if it matters for the future I will get some new clips for the house that are quick and easy to change. On the second set all singles all the way, and a little more focused at 195 and no misses. Now do i think the singles helped on set number 2, its debatable, or do I think I was more warmed up, possibly or did i have my shit together a little more with the 195. I definitely moved slower with the singles, but I do feel I finished the 165 a bit quicker off of instinct but not real sure because I forgot to write down all the splits.
+
EMOM x 16
Min 1 – 16 1-arm alternating DB snatches @ 50lbs
Min 2 – 8 dbl DB hang squat cleans @ 50/hand
Min 3 – 12 chest to bar pullups
Min 4 – Rest
Really really good feel for these today, much better than last week and felt more crisp and smooth on everything.
+ (rest as needed between EMOM’s)
EMOM x 16
Min 1 – 16 1-arm DB hang clean and jerks (8/side then switch)
Min 2 – 10 dbl DB front rack squats @ 50/hand
Min 3 – 12 chest to bar pullups
Min 4 – Rest
Played with a couple of positional things with the clean and jerk that made the left side feel quicker than it did last week. And as you saw in the video, i’m so pleased and happy with the progress of c2b, i mean, thats a good chunk of volume today with some interference of grip and shoudlers. Oh and I guess last week I was supposed to have a minute rest, lol.