Power clean/Push jerk x 6 unbroken reps, rest 3 min x 2
165 – just felt a little off today, mostly on the eccentric control
+
Power clean/push jerk x 3 unbroken reps, rest 3 min x 2
205, same here, drive and load felt a little better but wasn’t super confident in my ability to control the eccentrics today.
+
24 min AMRAP from DSGN
6 S2O 115/85#
4 bar facing burpees
3 hang power snatch 115#
24 double unders
13 + 12 – I should have put a little more strategy thought into this one, but had a rough idea of what I wanted to do. For the first 4 rounds I started a new round every 90sec, and then I pushed it to 1:45 and then I fell into 1 round every 2 minutes. At that point I tried to re-plan or calculate how I could treat it as 2 different workouts. My limiter was without a doubt the hang power snatch. So the 2 different workouts I wished i had done, was treat the double under/s2o/bfb like a triplet and then get a solid break for the snatch. Instead I treated it as 2 different couplets when I got really tired. My main goal was to keep my burpee pace around 3sec/rep and I did a great job at that until I hit the double digits of rounds. It was also somewhere around there that I felt like I really had to poop. I thought about going before I started but I thought that was just a persoanl stalling tactic to delay starting this fun shin dig of a workout.
+
3 times through, not for time
Empty bar kang squats x 6
Empty bar back rack alternating lateral lunges x 4/direction
Empty bar suitcase deadlifts x 6 + Empty bar side leans x 6 (do all on one side, then switch)
Lunges were a little achy, but all else was pretty good.