Daily Archives: August 25, 2020

Row 28 min @ 30 min TT effort, stay on a running clock, off every 4 to do 2 wall walks 1 ring MU (try to do this as a front uprise) 4 ring dips at top of MU 4 … Continue reading →

Team series TD week 1 17:53 – My partner wasn’t quite ready for the intensity that we needed to move with. But there were some positive takeaways, very often in the workout I had to adjust my tempo on all … Continue reading →