Daily Archives: August 19, 2020

A1. Strict HSPUs; AMRAP UB x 3 sets; rest 30 seconds 15-12-11 A2. OHS; 10 reps x 3 sets; rest 3min 155 – 185 (a bit too aggressive) – 165 + 12 min amrap: 30 DB step over buy in … Continue reading →

Row 24 min @ 30 min TT effort, stay on a running clock, off every 4 to do 4 strict HSPU 2 bar MU 4 ring dips 1 rope climb The volume was low enough each round that I felt … Continue reading →