Daily Archives: August 12, 2020

A1. Front Squat; 5 HEAVY reps x 2 sets; rest 20 seconds 205 (quickly regretted going this light)-225 A2. AMRAP UB (-5) Thrusters @ 55% of A1 x 2 sets; rest 3min bw sets 19 @ 115 – 13 @ … Continue reading →

Easy bike, 12 min done + Unloaded glute airplanes x 4/side x 3 sets, pause at end range each direction Done – a little better today but still such a challenge at times  + Lightly loaded side to side KB … Continue reading →

will update last Friday and throwdown notes after session today. 8/10 A – Thruster from rack x 3 reps, new set every 90 sec x 6 185 B1 – Overcoming isometric snatch grip pin pull below knees x 10 sec, … Continue reading →