Daily Archives: August 5, 2020

BB cycling 10 TNG PC/PJ @ 115lbs 8 TNG PC/PJ @ 135lbs 6 TNG PC/PJ @ 155lbs 4 TNG PC/PJ @ 175lbs 2 TNG PC/PJ @ 195lbs (start a new set every 2-2:30, space them out enough to you’re not … Continue reading →

20 min AMRAP @ 60-70% Row 20 cals @ 1200-1300 cal/hr Scrape the rack shoulder press from straight leg seated x 8-10 (45-65lbs, light with activation focus of pressing into rig) Light training bar or loaded PVC behind the neck … Continue reading →

A – Box squats – 6-8 sets of 3, rest 90 sec, moderate loading 205  across B1 – Overcoming isometric snatch grip pin pull below knees x 10 sec, rest 20 sec Love this B2 – Banded pull throughs from … Continue reading →