Daily Archives: August 22, 2020

AMRAP 60 sec Ring MU (rest 30 sec) AMRAP 60 sec Strict HSPU (rest 30 sec) AMRAP 60 sec Double unders (rest 3 min x 3) 8-12-104 ——-6-12-111———-6-11-107 muscles ups felt ok maybe a little labored, lats and shouoders were … Continue reading →

A – Thruster from rack x 1, new set every 120 sec x 6 (max it out by the end) 245 – went for 255, just watched video and I was closer than I thought. drove the bar off my … Continue reading →