Daily Archives: October 25, 2020

17.2 15ft of walking lunge back into the next. A couple of things I decided I was not going to do was the 7 power clean, break and then 1 into lunge, I despise db power clean but I was … Continue reading →

A1 – Wall walk into belly to wall supported HS with shoulder taps x 12-16, rest 30 sec So this was really solid here, the ability for attention to detail was awesome for hip/core positioning and active shouders A2 – … Continue reading →