Daily Archives: October 19, 2020

For time 500-400-300-200-100m Ski 30-25-20-15-10 Wallballs 20-16-12-8-4 1-arm alternating DB snatches @ 50lbs (push transitions, push unbroken sets, preserve a ski pace) 12:53 – wasn’t really sure how to think about preserving a ski pace, except for the first ski, … Continue reading →